Hot water and soap matter

When seniors do shower, how they shower matters just as much as how often.

Hot  water may feel comforting, but it dries out aging skin quickly. Lukewarm water is far gentler. Mild, fragrance-free soaps or soap substitutes are also recommended, as they clean without stripping natural oils.

Applying moisturizer immediately after showering—while the skin is still slightly damp—can help lock in hydration and prevent dryness.

Listening to your body matters most